הגוף שלך ראוי לאהבה ולשובע

טיפול תזונתי בהפרעות אכילה ואכילה רגשית

אוכל לא חייב להיות דבר מפחיד ומאיים, אני מבטיחה.

בואי ללמוד איך, עם גישת טיפול מוכח מחקרית המושרשת

בביולוגיה של הגוף, פסיכולוגיה של הנפש, ומדע של התזונה.

גישות טיפול

דיאטות כסך, זאת לא אני.

אני מאמינה בחכמה של הגוף שלך

אוכל יכול להיות דבר מאוד בלבל, אני יודעת. גדלנו כולנו בתרבות הדיאטה עם מסרים טוקסים וסותרים.

אבל אני לא פה בשביל להגיד לך מה לאכול.

אני פה בשביל ללות אותך בתהליך של חיבור חדש לגוף ולאכול.

Live a beautiful life — without obsessing about food.

Intuitive Eating

Reconnect to your body's intuitive hunger and fullness signals so that you can eat the perfect amount for your body, and not one spoon more.

Science of Food

Learn the best way to nourish your body based on the chemistry of nutrition and the biology of your body.

Ancestral Nutrition

Discover how you can include highly nutritious ancestral foods into your day to day nutrition.

Raise Confident Eaters

Teach your kids to eat confidently and develop a healthy body image, instead of requesting a scale for their birthday!

IT’S NOT ABOUT CALORIES, IT’S ABOUT CONNECTION.

Together we’ll connect to your food, your body, and yourself.

Anchor 1

Treatments

I bring comprehensive training and professional clinical experience to effectively heal the core issue. Because healing from dieting, overeating, binging, and eating disorders needs to be done the right way.

LEARN MORE

Private Events

Looking for an interactive group activity that will give you something more meaningful than a bunch of bruises at paintball? Treat your group to a fun, delicious, and practical workshop that will transform their relationship with food forever.

LEARN MORE

Workshops and Master Classes

Master the art of sourdough and bake your own bread at our hands-on workshops, hosted in our beautiful family farm. Or ferment pickles at home in your pjs with our online masterclass.

LEARN MORE

KIND WORDS FROM COURAGEOUS CLIENTS

"Nava was our anchor during our hardest moments as parents."

- D.H., Emek Hefer

Hi, I’m Nava.

I'm a registered dietitian, fermentation freak, and ex-dieter.

Ten years ago I broke up with dieting and was left with a large void, unsure how food should fit into my life. I felt so confused.

I spent the past decade diving deep into the psychology of eating, geeking out on the biology of nutrition, visiting bubbies kitchens from all ethnicities, all with one goal-relearning how to eat.

And now, I show others how to do the same.

Through my work as a dietitian in Israel’s leading eating disorder and obesity clinics, I have helped over a hundred women nourish their bodies with confidence, and raise their children to do the same.

GET TO KNOW ME