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sourdough workshops

PRIVATE EVENTS

Is that a french bakery I smell? Oh, no, that’s my house.

Transform your relationship with food using all of your senses.

 

Whether you’re looking for a tourist attraction, team building activity, or a fun night out with the gals, I’ve got a workshop perfect for your group.

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This won't be just another painful day at paintball or the typical visit to the Kotel, because my workshops are transformative, practical, and delicious.

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Leave with a revolutionary perspective on food, practical tools on how to nourish yourself and your family, and the unforgettable taste of farmhouse life in Israel.

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Sign up for one of my upcoming workshops or reach out to create a custom workshop for your next group event.
 

The Workshops

Sourdough Baking from Starter to Finish

For families, tour group, team building, and social events

 

Looking for a fun group activity that will revamp your sandwiches forever?
 

Bring your group to the farm or invite me to your space for this hands-on workshop that tastes as good as it smells. Master the step-by-step of sourdough, discover the history of bread, and get your own sourdough starter to take home. After this workshop, you’ll be baking sourdough the very same day!

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Price starts at 220 NIS per person.

sourdough baking workshop
fermentation workshop

Forage and Ferment Workshops

For families, tour group, team building, and social events

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Take your group out for a day of fun. Pick food from nature and preserve it all year round. Join me on the farm, or I’ll pick the goodies and bring them to your space. Master the art of pickling, discover the nutritional benefits of probiotics and take home your very own jar of tangy kimchi goodness.


The fermentation nation awaits you!


Price starting at 220 NIS per person.

Nourishing Confidence In Teens

Great for camps, youth groups, educational programs, seminaries, bar/ bat mitzvah programs, or any community of youth.

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Now more than ever, teens are in desperate need of tools that will help them feel good in their bodies and combat harmful messages from the media world they live in.

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This workshop was crafted using research-based methods that have been proven to improve body image, raise self esteem, foster healthy eating habits and prevent disordered eating in teens.


Price starts at 850 NIS per event.

nutrition workshop for teens
nutrition workshop for parents

Raise Confident Eaters & Nourish Positive Body Image

For parents, educators, youth programs, camps, and year programs in Israel.

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As a role model, you have an extremely impactful role on building body image, and eating habits in the youth around you. So it's important to do it right.

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Learn what to say, what not to say and the warning signs to look out for to prevent youth from harmful dieting, obesity, and eating disorders. Because one of the greatest gifts that you can give to a teen is a healthy body image, not a fit bit.

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Price starts at 850 NIS per event.

Signature events that I run:

  • Tour groups - Israeli farm food experience!

  • Bat mitzvah nourishing confidence program

  • Bachelorette sourdough challah bake

  • Corporate team baking and brewing

  • Family fermenting farm day

  • Building a body positive camp campus community

  • Body image training for Educators and youth leaders

  • Managing eating disorders on campus for Educators

  • Helping without harming - How to talk to your kids about food - a community event for parents

  • Intuitive eating workshop for a fitness studio

  • Eating disorder management in educational settings - staff training

Join me on the farm, invite me to your space, or meet me on Zoom.

In Person at the Farm

Pat the goats, pick some olives, and wear the bee-keeping suit!


Excite your group with the full farm experience.

fermentation workshop
Image by Erik van Dijk

KIND WORDS FROM COURAGEOUS CLIENTS

"When Nava came to speak to our community of women I didn’t realize the impact she would have on us.

Nava explained everything in an approachable manner and used tools to really open our minds to intuitive eating. The workshop was interactive, interesting and gave us all applicable takeaways to work on this topic within our homes. Nava has such a gentle, non judgmental approach to this topic that it gives space for people to change the way they think and remove stigmas that have been ingrained in us. Thank you Nava, we’re so grateful we got to have you with us!"

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- Stronger With Zo Studio, Intuitive Eating Workshop

fermentation workshop in israel

How it Works

  1. Book a call and share the event you’re dreaming of.
     

  2. Choose your workshop type and location.
     

  3. Receive an emailed proposal with event details.
     

  4. Event day! Food will never be the same again.

Frequently Asked Questions

  • I am struggling with food, but I'm not underweight. Do I need help?
    You may be suffering from an eating disorder, or disordered eating, with no signs of weight loss. In fact, in most cases, women who struggle with eating disorders or disordered eating are at a normal weight, or overweight. Your weight is not a measurement of your struggle!
  • Everyone diets. How do I know if my dieting is a problem?
    You are right, we live in a culture where dieting is a norm. However, not all norms are healthy. If you feel like food is taking up too much head space, and it's stopping you from living your best life, it may be a good time to reach out for help. If you’re still unsure, check up my blog post about the eating spectrum.
  • My teen is dieting, how do I know if this is dangerous, or just a phase?
    It’s true, the majority of teens experiment with dieting. In most cases, dieting is not suggested for teens because they are in a critical stage of growth and development. If you notice signs of dieting, you should take your teen to a physician and dietitian to be monitored.
  • How long can treatment last?
    Each patient improves at their own pace. For some it may be a few months, and others may need an extended amount of time.
  • I’m worried that my teen is struggling but am not totally sure. How can I know?
    It’s normal to feel uncertain about whether your child’s eating is problematic or not. To clear up confusion, I’ve put together a list of warning signs. Check out my blog for the full list here. If you’re still unsure, that’s okay. You don’t need to make an assessment, that's my job. Share any concerns in a free 15 minute consultation call and get clear about if your child needs help.
  • What do we do in treatment?
    Here’s an outline of a typical session: We’ll begin with a breathing exercise to get you grounded in your body. I’ll ask you to focus on your breath and relax. Next we will speak about any conflict or struggle that arose for you this week around food or body image. Together we'll process the event, get curious about what triggered it and come up with tools for how to better deal with the situation next time. Then we will discuss what you’ve been eating and strategize about finding the best food for your body’s metabolism. Lastly, I’ll give you a homework practice to journal your eating and include your thoughts, feelings and physical sensations before, after, and during meal time.
  • Which treatment is best for teens?
    The most effective treatment for treating eating disorders in teens is called FBT- Family based treatment. Check out my blog post for more info.

Connect to food, connect to your body, connect to yourself.

Are you ready for an event that will change your relationship with food forever?

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