WORKSHOPS AND MASTER CLASSES
Are you ready to join the fermentation nation?
Play with flavors, indulge in aromas, and get inspired by the magic of nurturing life inside a mason jar.
Join an upcoming fermenting workshop and discover how probiotics will improve your health, excite your palate, and transform your relationship with food, body, and the nature around you.
ืืืจืืขืื ืงืจืืืื
Pick and Pickle- A Workshop on the Farmืืื ืืณ, 29 ืืืจืฅMy Home on Moshav Azri'el
Sourdough- From Starter to Finishืืื ืืณ, 24 ืืืืืณToronto
The Art of Fermentationืืื ืืณ, 23 ืืืืืณToronto
Pick and Pickle- A Workshop on the Farmืืื ืืณ, 11 ืืืืืณAzri'el
Master Classes
Sourdough Master Class - Coming Soon!
Do you have a moldy starter at the back of the fridge that you avoid throwing out?
It’s time you learnt how to do sourdough the right way, without all the mold.
This sourdough workshop will show you just how easy sourdough can be, and will get you baking amazing bread the very same day. The fermentation nation awaits you!
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Fermentation Master Class - Coming Soon!
This workshop is your all access pass into the fermentation nation!
Discover the power of probiotics, and the step-by-step of making them in your own home. We’ll pick fresh seasonal farm produce and learn how to preserve it all year round.
Add some wild to your life, and your body!
KIND WORDS FROM COURAGEOUS CLIENTS
Frequently Asked Questions
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I am struggling with food, but I'm not underweight. Do I need help?You may be suffering from an eating disorder, or disordered eating, with no signs of weight loss. In fact, in most cases, women who struggle with eating disorders or disordered eating are at a normal weight, or overweight. Your weight is not a measurement of your struggle!
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Everyone diets. How do I know if my dieting is a problem?You are right, we live in a culture where dieting is a norm. However, not all norms are healthy. If you feel like food is taking up too much head space, and it's stopping you from living your best life, it may be a good time to reach out for help. If youโre still unsure, check up my blog post about the eating spectrum.
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My teen is dieting, how do I know if this is dangerous, or just a phase?Itโs true, the majority of teens experiment with dieting. In most cases, dieting is not suggested for teens because they are in a critical stage of growth and development. If you notice signs of dieting, you should take your teen to a physician and dietitian to be monitored.
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How long can treatment last?Each patient improves at their own pace. For some it may be a few months, and others may need an extended amount of time.
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Iโm worried that my teen is struggling but am not totally sure. How can I know?Itโs normal to feel uncertain about whether your childโs eating is problematic or not. To clear up confusion, Iโve put together a list of warning signs. Check out my blog for the full list here. If youโre still unsure, thatโs okay. You donโt need to make an assessment, that's my job. Share any concerns in a free 15 minute consultation call and get clear about if your child needs help.
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What do we do in treatment?Hereโs an outline of a typical session: Weโll begin with a breathing exercise to get you grounded in your body. Iโll ask you to focus on your breath and relax. Next we will speak about any conflict or struggle that arose for you this week around food or body image. Together we'll process the event, get curious about what triggered it and come up with tools for how to better deal with the situation next time. Then we will discuss what youโve been eating and strategize about finding the best food for your bodyโs metabolism. Lastly, Iโll give you a homework practice to journal your eating and include your thoughts, feelings and physical sensations before, after, and during meal time.
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Which treatment is best for teens?The most effective treatment for treating eating disorders in teens is called FBT- Family based treatment. Check out my blog post for more info.